Grocery List

PROTEINS CARBOHYDRATES FATS VEGETABLES
fish brown rice flax seed oil broccoli
whey wild rice fish oil asparagus
milk sweet potato (not white) avocados cauliflower
soy oatmeal nuts/seeds onions
beef whole grain bread olive oil spinach
chicken fruit   carrots
eggs whole wheat pasta   green peppers
shrimp corn   string beans
cottage cheese tomato   celery
crab meat whole grain cereal   red peppers
lamb     cucumbers
turkey     yellow peppers
cheese     baby greens
beans     romain lettuce
nuts
legumes