This program is split into 6 weeks that progressively overload your anaerobic and aerobic systems. Consult a physician before starting this program and know your limits.  

The beginning of the program will focus on body weight exercises and progress into a weight training regimen.  Each exercise will be illustrated and do pay attention to the form I use.  Keep a detailed log of your workouts and nutrition.  If your the proud owner of the new iphone, then use our iphone application to track your workouts while at the gym as well as nutrition information.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6